Over the last couple of episodes, we have demystified the myths that all cravings are bad. Cravings are just a way for your body to inform you of an imbalance somewhere. In this episode of Deconstructing Wellness, I look into how we can mindfully navigate cravings in our daily life. “Instead of berating ourselves over cravings, shifting to seeing that the craving is simply one piece of the bigger puzzle picture is a wonderful place to begin.” [