Do you avoid mindfulness practices because you think they take forever? Like if you don’t have 20 minutes to meditation, it’s no use to even try?I get it! I used to have these all or nothing ideals, until I started making time for what was doable. I quickly learned my reality was skewed and there are absolutely 1 minute practices that will create powerful change in your life.In today’s Mama Soul Care, I share the top mindfulness practices we use on a daily basis in our house to create more calm. Does this sound like something you need? Tune in and learn how!PS: If this hit home, why not share it with a friend?!