In this episode, Vassia Sarantopoulou  and I discuss the trauma and its impact on the relationships with ourselves and others (very powerful. I was holding back tears, but in a beautiful way). 

What is trauma?

How does it impact our attachment styles?

What are tips for ways to deal with trauma while maintaining relationships and forming new ones?

We get into all of this and more!

Vassia is a licensed psychologist. And head psychologist and founder of AntiLoneliness, This is a company providing mental health services to those in need with the premise that we are not alone. It is quite beautiful. Vassia is a remarkable human being. Her knowledge on trauma and how she shares it is quite thought provoking. Her service to others is admirable as well! 

Vassia's Information:

AntiLoneliness website: Website + Academy (mailchi.mp)

Connect on Instagram: AntiLoneliness | Mental Health (@antiloneliness) • Instagram photos and videos

It Didn't Start With You Book: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle: Wolynn, Mark: 9781101980385: Amazon.com: Books

My Information:

Instagram: @decompress_with_jess • Instagram photos and videos

Email:  Decompresswithjess@yahoo.com