This podcast is extremely informative. Beyond that, it is absolutely NEEDED!! I haven’t found a podcast yet that touches on such real, relatable topics. Jessica is smart & selfless, passionate & caring- -a truly beautiful soul. This podcast has influenced the way I think & my life in general in such a positive way .THANK YOU JESS for putting in the time and effort to simply help others😊
A must for your mental health
Listening to Jess is a great way to improve your mental health and learn the science behind every day issues that we really do not speak enough about. She covers so many relevant topics including body dysmorphia, confidence, burnout, anxiety, stress, trauma and so much more. The topics are relatable and digestible. It is as if you’re sitting with your best friend who reminds you to focus on your mental health and learn to love and respect yourself. Do yourself a favor and start listening today.
A powerful podcast
I love this podcast. It’s a powerful podcast that discusses psychological topics that gives people helpful tools to live a happier life. Jess is compassionate, intelligent, and handles complex concepts with the utmost care. She is curious, wise, and motivated to help change this world, one person at a time.
Speaks to the heart of achieving mentally sound health
Jessica’s podcast captures what a lot of society experiences mentally in this modern world. Her guest always speak to the heart of achieving mentally sound health and prioritizing mental health in order to lead and serve others from a place of abundance. Thank you for creating a space where people can learn more about mental health and the importance of decompressing.
A Safe Space
I think one of the worst feelings is feeling alone. Feeling like you’re the only one in the room who feels or thinks the way that you do. Or the only one who isn’t living a “perfect” life like the people we see on instagram. This podcast makes me feel like I’m not alone. I love how raw and honest it truly is because let’s face it in this world of social media and apps that literally change what your face and body look like at the swipe of a finger we could all use a little more honesty and authenticity. Jess and her guests really get down to the nitty gritty of why and how we feel and think the way we do in this social and mental climate we live in today. It truly gives me a sense of community as well as a safe & calming space. It is the weighted blanket of podcasts. 5 stars all the way! Definitely recommend!
I never really listened to podcasts much but when I came across this one, I put it on in the car and I was instantly a fan. The topics and conversations are so relatable! When listening to Jess and the guest speakers, it seemed as though they knew exactly how I felt! The conversations also make me think deeper about what I’m feeling and the “why” behind those feelings. Definitely a thought- provoking podcast. I highly recommend!
the best of the best
This is one of my favorite podcasts I’ve ever encountered. Jess has one of those presences that makes people immediately feel safe, and that’s such a rare and beautiful thing. If you’re looking for a podcast to get you right in the heart and help you to feel at peace, you’ve come to the right place. I will forever be a fan and always be recommending this to people. So grateful to have these kind of things that make me feel less alone. I can’t recommend it enough.
Decompress With Jess
Such an amazing and relatable podcast! Really does resonate with me and many people targeting everyday issues. Jess has such a genuine personality and is just super easy to listen to. I look forward to listening to every episode. I haven’t found a podcast like this one and I truly believe I am not alone on this life journey, thanks to Jess. You can tell she really strives to get the message across with her guests and her listeners. Definitely a great podcast to help people with their everyday struggles and I am so grateful she decided to make a podcast. Really sounds like she was born to do this and can’t wait for more episodes!!!
Very relatable Jess!
Super spot on with every episode! Thank you for teaching me so much, being genuine, and having such positive energy ❤️
Jess I love your posts and the perspective you bring. The episode with the psychologist was spot on. We rely on social media for reality and it is the opposite of it! Keep up the great work!
Love your point of view!
Jess’s perspective feels refreshing and down to earth. I appreciate her lighthearted energy and the way she weaves the topic of mental health into the conversation. Looking forward to more episodes!
Beautiful your words helped me realize I am not alone feeling anxious & strange as the city opens up
Jessica is kind, genuine and so down to earth. I love hearing her perspective. Can’t wait for more episodes!
Listening to Jess feels like you’re unwinding with a friend after a stressful day at work. She’s funny, compassionate, and insightful. One of my favorite podcasts by far!
Decompress with Jess. Podcast
Absolutely loved your first episode!!! Looking forward to your next one! So good to realize we are each going through something and can listen to others who can help give us advice to navigate. Thank you Jess. ❤️