Last episode you got to hear about our side of health, and what our journey has been with it. While that conversation was very powerful, we also wanted to have a conversation with an actual professional and talk to her about the topic. Dr.Megan-Marie Delegas is a Doctor in Physical Therapy, a Precision Nutrition Coach, and a certified dry needling clinician. In this episode, we get to talk to Megan about her unique approach of combining physical therapy with wellness, and how each one of us can utilize the power or mindset to make progress on our health and wellness goals. I know this description might be scary, but we actually get into the easiest ways to start taking care of your health, and how it might actually be way easier than you think. Find more information on Dr.Megan and her wonderful services on instagram.com/meganmarie_pt or at her website https://meganmariept.com/services/

So many of us are caught in the rollercoaster of health and wellness, and in this weeks episode we dive into the reality of what health looks like in real life. We talk about what health means to us, our relationship with exercise, as well as how our childhood has affected how we view our health and wellness. This week's episode is a very important one for us as all of us have struggled with finding what healthy meant to us, and we want to take you along so that you know you aren't alone!

In this weeks episode we have a candid discussion about why some of us find certain goals difficult to acheive. Have you ever found yourself constantly setting the same goal, but never able acheive it? We talk about the importance of aligning your goals with your identity, instead of focusing on external sources. Find us on Instagram @dearyouthepodcast

Disagreements are everywhere.. friendships, romantic relationships, workplace.. literally everywhere. In the latest episode we talk about how we have dealt with disagreements in the past, we reflect on how to navigate arguments better, and how to find peace in conversations where you cannot find common ground. Tune in to hear us four discuss arguments that we have had in our own friendships and see how we have navigated them!

For a lot of people, 2020 was a year full of setbacks.  Some were supposed to graduate, some were planning trips, some where planning on getting their dream job, and everyone felt the halt when the pandemic hit. Everyone plans were set aside, and now we were met with setbacks and confusion.   While its easy to preach optimism, and that it'll get better, we all know that in the middle of a hard period, these words don't help. In this episode, hear how we deal when life throws random shit at you. We talk about how our own ways of grieving, how to be there for someone who is struggling, and the age old question of do we ever get better at dealing with setbacks? Want more? Follow us on Instagram: www.instagram.com/dearyouthepodcast

In this episode, tune in to hear us talk about Identity. Identity is very important as it is the basis of how we interact with this world. In this episode, you will hear us talk about what we think our identity is, when we first started noticing our identity, what we think has impacted our identity, and how we can build and grow our identity.  " When you don't know who you are it causes a lot of tension... All of us here have different backgrounds impacting us like culture, gender, education, and there are all these different things that impact us so identity takes a huge part in our lives..." Follow us on Instagram at instagram.com/dearyouthepodcast Music by @newrebelmusic - Sardegna via @hellothematic Music by @markgenerous - Neverland via @hellothematic

In this episode, you will hear us talk about our mission with the podcast, get to hear how we met and became friends, and also learn a little bit about the each of us.  "With this podcast we want to share information, and create a community where discussion is encouraged....when you are in the middle of shit its really hard to see the other side, and we understand... with Dear You we want to focus on the bigger picture, and help guide us and you through those rough patches" Follow us on Instagram at instagram.com/dearyouthepodcast Music by @newrebelmusic - Sardegna via @hellothematic Music by @markgenerous - Neverland via @hellothematic

Check out the Trailer for Dear You. We are super excited to have you be apart of the #dearyoufam and are excited to finally get to share what we have been working on. With Dear You we want to give you a space where we stop avoiding the things that matter and allow ourselves to open our hearts and minds to more. Music by @makmon_ - Sardegna via @hellothematic