So many of us are caught in the rollercoaster of health and wellness, and in this weeks episode we dive into the reality of what health looks like in real life. We talk about what health means to us, our relationship with exercise, as well as how our childhood has affected how we view our health and wellness. This week's episode is a very important one for us as all of us have struggled with finding what healthy meant to us, and we want to take you along so that you know you aren't alone!