In this week’s episode of Dear Goddess, I’m opening my heart and sharing one of the most vulnerable chapters of my journey.. the part I never imagined I’d speak about publicly. Earlier this year, I received the message that the ex-husband, the man I was once married to, the relationship that catalyzed my healing journey, had taken his own life. What unfolded after was an initiation through grief, forgiveness, and deep soul reclamation. This isn’t an episode about pain. It’s about alchem...
Oct 15, 2025
1 hr 9 min
In this week’s episode of Dear Goddess, we’re diving into the sacred space of uncertainty, the in-between, the void, the place where your next evolution is being birthed even when it feels like nothing’s working. After hosting my first workshop in Costa Rica (a vision I’ve held for so long), I found myself reflecting on the magic that unfolds when we follow our soul’s desires even when we don’t know what’s next because you’re not always meant to know. The mind wants clarity, timelin...
Oct 7, 2025
30 min
In this week’s episode of Dear Goddess, I’m sharing the real and raw side of growth.. the part that doesn’t look like polished Instagram posts or “perfectly aligned” spiritual timelines. 🌹✨ My life has felt like it’s been tossed in a blender lately with equal parts joy, alignment, disconnection, and old patterns resurfacing, and what I’m learning is this: the messy in-between is not failure. It’s alignment. Growth often feels like paradox. You can feel deeply connected and completely lost...
Oct 1, 2025
34 min
In this week’s episode of Dear Goddess, I’m sharing why sometimes the most spiritual thing you can do is.. have fun. ✨ Yes, healing, self-love, and embodiment are sacred but so are the nights of laughter, spontaneous adventures, and saying yes to life outside of the “serious spiritual work.” From surfing and fiestas to tattoos and new friendships, I’ve been reminded that our joy is medicine, our pleasure is a portal, and fun is what keeps our nervous system regulated and our inner child alive...
Sep 16, 2025
35 min
In this episode of Dear Goddess, I’m pulling back the curtain on my move from Bali to Costa Rica, not just the flights, boxes, and logistics, but the soul journey that brought me here. This isn’t just a story about relocating to a new country, it’s about what it really takes to follow your intuition, trust your higher path, and build a life that feels like truth instead of trauma. From leaving behind comfort, to navigating the gritty in-between, to reinventing myself again and again, this epi...
Sep 10, 2025
48 min
We’ve all been taught that pleasure is something you earn.. after the work is done, after the healing is complete, after you finally get it “right.” But what if pleasure isn’t the reward at the end of the journey.. what if it’s actually the fuel for everything you desire? In this episode of Dear Goddess, I’m sharing the unfiltered truth about pleasure, not as some fluffy luxury, but as medicine for your nervous system, a portal into your power, and the missing ingredient in creating a life th...
Aug 26, 2025
37 min
We’ve all heard “you gotta feel it to heal it” but have you ever wondered WTF that actually means? In this episode of Dear Goddess, I'm getting brutally honest about what it actually means to "feel your feelings" beyond the Instagram wellness quotes and into the messy, transformative reality of emotional mastery. Speaking from the trenches of my own emotional overwhelm (thanks, family dinner meltdowns), I'm breaking down why being more triggered doesn't mean you're less healed, how to sto...
Aug 20, 2025
49 min
In this episode of Dear Goddess, I'm getting real about the deep-rooted patterns of people-pleasing and "good girl conditioning" that live in our nervous system and how they show up even after we think we've healed them. Drawing from my own experience of how family relationships can activate our oldest wounds, I'm diving into the messy, complicated reality of healing, where our biggest triggers become doorways to our deepest freedom when we meet them with curiosity instead of judgment. Wh...
Aug 12, 2025
35 min
In this episode of Dear Goddess, I'm sharing the real, raw truth about navigating seasons of transition including specific tools and practices that actually work when you're feeling stuck, stagnant, or somewhere between worlds. Speaking from my current reality of transitioning from my beloved Bali life to suburban Washington, I'm getting honest about how challenging these in-between seasons can be, and more importantly, what you can actually do about it. Whether you're between jobs, relat...
Aug 5, 2025
1 hr 3 min
In this episode of Dear Goddess, I take you inside one of the most unexpected and most profound spiritual experiences I’ve had: a conscious weed ceremony that turned into a quantum healing journey into pleasure, shame, and feminine embodiment. We also explore the everyday moments that reveal how deeply shame and conditioning still live in our bodies, like witnessing a woman apologize for being “high maintenance” simply for asking for the coffee she ordered. This episode is a love letter t...
Jul 29, 2025
1 hr
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