We’ve all heard “you gotta feel it to heal it” but have you ever wondered WTF that actually means? In this episode of Dear Goddess, I'm getting brutally honest about what it actually means to "feel your feelings" beyond the Instagram wellness quotes and into the messy, transformative reality of emotional mastery. Speaking from the trenches of my own emotional overwhelm (thanks, family dinner meltdowns), I'm breaking down why being more triggered doesn't mean you're less healed, how to sto...