Show notes
In this episode, Dr. Tracy shares five small, daily practices that can shift the emotional tone of your relationship, especially once the “new year” dust has actually settled. She names what many of us feel but don’t say out loud: January 1 is not exactly peak nervous-system readiness, and real change usually starts after the recovery period.LINKS FROM EPISODE:Hello Fresh: a free ZWILLING knife (a $145 value on your third box).Visit: hellofresh.com/tracy10fmAnnual Relationship Check-InFree on the Be Connected App - Apple Free on the Be Connected App - Google PlayFeel closer after the More Than Roommates Challengehttps://drtracyd.mykajabi.com/morethanroommatesBreaking the ‘New Year, New You’ Cycle with Dr. Meagan GallagherListen on AppleListen on SpotifyFeeling Stuck? - Free Guide to challenge your assumptionshttps://drtracyd.mykajabi.com/assumptionRESOURCESGet Relationship Support Inside Be ConnectedOrder my new book! You, Your Husband, and His MotherWant your questions answered on the show? Submit them here! Discover your relationship negative cycle with my free quiz: Take it hereReady to deepen your connection? Download my 100 QuestionsBuild better connection and feel close starting today. Join the 30 Days to Us ChallengeFOLLOW DR. TRACYSubscribe to the podcast https://www.youtube.com/@drtracydFollow on Instagram https://www.instagram.com/drtracydFollow on Facebook https://www.facebook.com/DrTracyD/Learn more about your ad choices. Visit megaphone.fm/adchoices
