Show notes
In this special episode of Dear Dr. Tracy, part of the You, Your Husband, and His Mother book launch series, Dr. Tracy Dalgleish sits down with therapist and author Whitney Goodman to unpack one of the most misunderstood family experiences — estrangement. Together, they explore why more people are creating distance from toxic or boundary-violating family members, what healthy families actually look like, and how this shift reflects a deeper desire for emotional safety and authenticity.They discuss how social media, generational change, and unmet repair cycles contribute to breakdowns in family connection — and why choosing space can sometimes be an act of care, not cruelty. This conversation offers clarity, compassion, and practical guidance for anyone navigating complex family relationships, from mother-in-law dynamics to emotional cutoffs.Preorder my new book and snag your seat to my EXCLUSIVE LIVE COACHING event! You, Your Husband, and His MotherRESOURCES:Want your questions answered on the show? Submit them here! Discover your relationship negative cycle with my free quiz: Take it hereReady to deepen your connection? Download my 100 QuestionsBuild better connection and feel close starting today. Join the 30 Days to Us ChallengeLINKS:Calm: Save 40% off at calm.com/TracyKiwiCo: Save 50% off with code TRACY KiwiCo.ComBetter Help: Give online therapy a try at betterhelp.com/TRACYK12 Powered Schools: Learn more at k12.com/TRACYQuince Bedding: Free Shipping at quince.com/TRACYBranch Basics: Use code TRACY15 to save 15% off your Premium Starter KitVionic Shoes: Use code TRACY for 15% off at https://www.vionicshoes.comLearn more about your ad choices. Visit megaphone.fm/adchoices