Show notes
In this episode, Dr. Tracy sits with therapist and author Britt Frank to explore her new book Align Your Mind—a guide to understanding the inner conflicts that leave us feeling overwhelmed, stuck, or out of sync with ourselves. They talk about the power of "parts work"—the idea that we all carry different inner parts with competing needs and beliefs—and how learning to listen to these parts can transform our mental health, relationships, and self-trust.Listen in and discover:What “parts work” really meansHow misalignment shows up in everyday lifeBreaking the myth of needing to "fix" ourselvesOne simple step you can take today to feel more alignedCheck out Britt Frank at https://www.brittfrank.com/align-your-mindRESOURCES:Want your questions answered on the show? Submit them here! Discover your relationship negative cycle with my free quiz: Take it hereReady to deepen your connection? Download my 100 QuestionsBuild better connection and feel close starting today. Join the 30 Days to Us ChallengeHeal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order here! LINKS:Vionic Shoes: Use code TRACY for 15% off at https://www.vionicshoes.comBranch Basics: Use code TRACY15 to save 15% off your Premium Starter KitMint Mobile: Just $15 a month with mintmobile.com/TRACYAirDoctorPro: Save $300 with code TRACY at https://airdoctorpro.comGoPure Beauty: Save 25% at https://gopurebeauty.com/tracy code TRACYLumen: Save 15% at https://lumen.me/DEARTRACYAquaTru - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/ACORNS Early debit card and smart app for kids: acornsearly.com/tracyLearn more about your ad choices. Visit megaphone.fm/adchoices