Volume and Hypertrophy: New Science Explained | S2E1 from Data Driven Strength Podcast

Volume and Hypertrophy: New Science Explained | S2E1

5 hour 1 minutes Posted Oct 4, 2024 at 1:36 pm.

Introduction

The Story Behind This Project

The Goal of This Podcast

Background Research / Rationale

Method of Set Quantification

Search and Inclusion Criteria

Why Include Non-training Control Groups

Smallest Detectable Effect Size

How Does Multilevel Meta-Regression Work

Comparing Different Functional Forms

Other Supplementary Meta-Analyses

Characteristics of the Included Studies

Method of Set Quantification Comparison

Primary Model Results

Efficiency Tiers

Secondary Analyses

Moderator Analyses

Strengths and Limitations of the Project

Measurement Timelines and Considerations

The Influence of Muscle Swelling

The Influence of Non-training Control Data

Our Practical Interpretations

What Should Be the New Volume Recommendations?

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Show notes

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Links:

- https://pubmed.ncbi.nlm.nih.gov/27433992/

- https://pubmed.ncbi.nlm.nih.gov/35291645/

- https://pubmed.ncbi.nlm.nih.gov/38037792/

- https://m-clark.github.io/posts/2019-05-14-shrinkage-in-mixed-models/

- https://matthewbjane.github.io

Music by Artlist - https://artlist.io