Data Driven Strength Podcast
Zac Robinson and Josh Pelland
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Managing the Costs of Training to Failure | Ep. 66
37 minutes
Posted Aug 14, 2024 at 12:00 pm.
Introduction
Controlling Proximity to Failure and Downstream Effects
Theoretical Considerations and Adjusting Load Set-to-Set
Practical Recommendations for Training to Failure
Exercise Order and Perception of Effort
Maximizing the Stimulus Under the Curve
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