Data Driven Strength Podcast
Data Driven Strength Podcast
Zac Robinson and Josh Pelland
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Frequency and Hypertrophy: New Science Explained | S2E2
2 hour 48 minutes Posted Oct 16, 2024 at 7:20 pm.
Introduction
Background
Historical Perspectives on Training Frequency
What We Did (Methodology)
Findings on Frequency Quantification
Primary Meta-Regression Results
Comparing The Results Frequency Quantification Methods
Secondary Analyses and Their Implications
Spitballing Different Angles of Interpretation
Practical Applications and Recommendations
Conclusions on Frequency and Hypertrophy
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Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
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- More detailed discussion of the methods from the previous episode https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s
Music by Artlist - https://artlist.io
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