Data Driven Strength Podcast
Zac Robinson and Josh Pelland
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How Should Your Volume Change Over Time? | Ep. 65
41 minutes
Posted Aug 7, 2024 at 12:00 pm.
Introducttion
Framing the Discussion on the Dose-Response Relationship
Differentiating Muscle-Centric and Practical Constraints
Volume Needs over a Lifting Career
The Minimum Effective Dose and Practical Considerations
The Shifting Window of Productive Training Volumes
Wrap Up
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41:40
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Maintenance Volume: More Than Meets the Eye | Ep. 64
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Managing the Costs of Training to Failure | Ep. 66
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