Maintenance Volume: More Than Meets the Eye | Ep. 64 from Data Driven Strength Podcast | Podcast Episode on Podbay

Data Driven Strength Podcast

Data Driven Strength Podcast

Zac Robinson and Josh Pelland

Maintenance Volume: More Than Meets the Eye | Ep. 64

1 hour 4 minutes Posted Jul 31, 2024 at 7:33 pm.

Intro

Defining Maintenance Volume

Current Research on Maintenance Volume

Limitations of Current Research

Determining Effective Maintenance Volumes

Skepticism Around Some Evidence-Based Concepts

Maximizing Gains of Maintenance

Absolute vs. Relative Change in Volume

The Importance of Lifestyle Factors

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Show notes

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