Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:Link to papers discussed:Plotkin 2022: https://peerj.com/articles/14142/Schoenfeld 2020: https://pubmed.ncbi.nlm.nih.gov/32342648/Be sure to sign up to the training takeaway newsletter:https://www.data-drivenstrength.com/newsletterSign up to be the first to hear more about our nutritional periodization course!https://data-drivenstrength.ck.page/nutrition-periodization-courseLink to Individualized Programming + Self Coaching Toolkit Product Page:https://www.data-drivenstrength.com/individualized-programmingTo learn more about 1 on 1 coaching:https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.eeIf you’d like to submit a question for a future episode please follow the link provided:https://forms.gle/c5aCswfCq6XUDTiAAFollow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrengthMusic by Joystock - https://www.joystock.com