Thanks for tuning in to the Data Driven Strength Podcast!    Timestamps: Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135  Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course  Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter  Link to Individualized Programming + Self Coaching Toolkit Product Page:  https://www.data-drivenstrength.com/individualized-programming  To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you’d like to submit a question for a future episode please follow the link provided:  https://forms.gle/c5aCswfCq6XUDTiAA  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    Music by Joystock - https://www.joystock.com