Thanks for tuning in to the Data Driven Strength Podcast!Timestamps:Link to papers discussed:Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growthPrestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/Ahtiainen et al: https://pubmed.ncbi.nlm.nih.gov/16095405/Neves et al:https://pubmed.ncbi.nlm.nih.gov/36228016/Grgic et al: https://www.tandfonline.com/doi/full/10.1080/02640414.2018.1555906?casa_token=1Ogtunoo4VoAAAAA%3AGW_peykNMJmRdNneZHk23igaSmjVsdTjPVW6wCZrw3z1qhRu6eDksrBWOGh86Sq8hmHlI4UHWGWZ-wBe sure to sign up to the training takeaway newsletter:https://www.data-drivenstrength.com/newsletterSign up to be the first to hear more about our nutritional periodization course!https://data-drivenstrength.ck.page/nutrition-periodization-courseLink to Individualized Programming + Self Coaching Toolkit Product Page:https://www.data-drivenstrength.com/individualized-programmingTo learn more about 1 on 1 coaching:https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.eeIf you’d like to submit a question for a future episode please follow the link provided:https://forms.gle/c5aCswfCq6XUDTiAAFollow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrengthMusic by Joystock - https://www.joystock.com