S1 E11 Date 1/24/22 Thought/quote of the day: (Bretagne) “Your Journey begins with a choice to get up, step out and live fully.” Oprah. Oprah is billionaire, she starts her day with serving her dogs, in nature, and a series of spiritual practices. Recap of last week’s Truth/Dare: (Bretagne) Truth: When was the last time you meditated? Anike: Recently, in the last week Johanna: Don’t really meditate, but wants to Bretagne: A few weeks. Dare: Start your day with meditation or with intention 5 out of 7 days. Anike: I did it everyday, woke up, brushed my teeth, and then either did yoga, dancing or scripture reading. And the day went a lot  better because I felt in control of my day. Johanna: Didn’t set an intention, because there was loss in the family, but Instead of setting my own intention, I was open to letting others set the intention. And allowed myself to grieve, and was open to being shown how to set an intention. Even while sick, was able to take control of a time when so much was out of control. Bretagne: Everyday I played a motivational message and wrote my own inspirational message. And it helped me stay positive throughout the day. And I started to share my theme and thoughts with others. New Truth: (Johanna): When was the last time you didn’t feel included? Why didn’t you include yourself? Johanna: At my partner’s family’s house, I rushed through the house to go use the restroom, and then I ignored people when I went to get my jacket, I passed family members 3 times, and didn’t greet them. And I didn’t hear them greet me,.. Bretagne: I went to a party where people knew each other, and I didn’t know anyone. And my first thought was I don’t belong here, and I was focused on how I don’t fit, instead of enjoying myself, I compared myself. Anike: When I lived with my Father in law, with siblings who are younger and introverted, when I would come home, no one would acknowledge me which was different from our family who always greets you and gives you a grand exit. Instead of thinking what these other people can do to serve you, think about how you can serve them. If you include others, you will be included. New Dare: (Johanna): This week, Include others and yourself in conversations, events, in line at the grocery store ect. Sign off: Thanks for listening, we are the Dare to Tribe and we Dare you to Tri.

S1 E10 (01/03/22) Greetings: Thought/quote of the day: (Anike) “The trouble with not having a goal, you can spend your life running up and down the field and never score” Bill Kopland When it comes to goal setting, Schedule yourself, Be specific If you don’t write your goals, they will only live inside of you. Recap of last week’s Truth/Dare: (Anike) Truth: (Anike): What was your goal(s) in 2021 and did you keep it? Dare: (Anike): Create a vision board for 2022 with an emphasis on your big 3 Anike: Big 3 Goals: Help with Anti-Trafficking movement, Finish Why Not Book, Become Debt free with 3 streams of income. Johanna: Big 3 Goals: Another Source of income, Study daily, Be aware of my health and needs of all the people I love, including myself. Bretagne: Big 3 Goals: Mantra: I do what I want to do, everything I do is preparing me for my dreams. And I am confidently creating my world. Another Source of income, Break $100k, Submit Book to be published, Start AirBnB Business. New Truth: (Bretagne):  When was the last time you Mediated? A flow of thought, without judgment Anike: Meditated a couple days ago Johanna: Yesterday, took a meditative bath Bretagne: Yesterday, after a personal yoga practice New Dare: (Bretagne): This week start your day with intention, 5 out of the 7 days. Sign off: Thanks for listening, we are the Dare to Tribe and we Dare you to Tri.

S1 E9 (12/29/21) Greetings: (all) Thought/quote of the day: (Johanna) Uncertainty is the root of anxiety. We ask ourselves questions, hoping to rely on something known: “What’s going to happen?” “What do they think of me?” “What if this goes badly?” And though we might blame our hermit-like behavior on people-hating or extreme introversion, it’s probably more than that. What we’re truly avoiding is the uncomfortable emotions that come with interacting with people like awkwardness, anxiety, boredom, and self-consciousness. Practices like ghosting are the result of bad manners and conflict avoidance. But all the negative emotion you forego ends up dumped on the other person. It’s the worst kind of outsourcing. on-screen communication allows time to compose, edit, and perfect, whereas face-to-face communication managing social media can feel like a social crisis. Social anxiety is a fear of being revealed and judged as somehow deficient we may feel a sense of relief when we can curate and control our digital lives Selfcare -Ellen Hendriksen, Ph.D.-a clinical psychologist at Boston University's Center -https://www.psychologytoday.com/us/blog/how-be-yourself/201803/how-technology-makes-us-anxious?amp Recap of last week’s Truth/Dare: (Johanna) Truth: (Johanna) When was the last time you felt bugged or anxious? When was the last time you used technology unnecessarily? Anike: Saturday, woke up on the wrong side of the bed. GPS Johanna: Using social media when you have time, and spending way too much time on it. Watch: Not tracking workouts Bretagne: Saturday, irritated that my partner didn’t want to talk to me while eating breakfast. Watch: not hitting calorie goals Dare:( Johanna)  Spend at least a 3 hour chunk of time without any technology. Anike: on and off until the car ride home. Johanna: on and off until the family party and saw more in her kids she didn’t see beofre Bretagne: on and off until plane ride and was able to write and read New Truth: (Anike): What was your goal(s) in 2021 and did you keep it? New Dare: (Anike): Create a vision board for 2022 with an emphasis on your big 3 Johanna: Completed most of her vision board Bretagne: Wrote down so many goals and kept most of them Anike: Had 3 goals, and accomplished parts of all of them Sign off:  something uplifting, and “we dare you” Thanks for listening, we are the Dare to Tribe and we Dare you to Tri.

S1 E8 (12/20/21) Greetings: (all) Thought/quote of the day: (Bretagne) “If we don’t believe in Freedom of expression for people we despise we don’t believe in it all” Noam Chomsky “Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” C. Joybell Recap of last week’s Truth/Dare: (Bretagne) Truth: (Bretagne) What is a belief you used to hold earlier in life, that is no longer true to you.you hold dear, that others have disagreed with you on? Anike: If mama’s not happy no ones happy Johanna: Everyone else knew what I wanted better then me Bretagne: Sick human Dare:( Bretagne) Dare: Spend time with someone who has different beliefs than you, not to argue or convince them of your beliefs but to be open to their beliefs. be open to their experience and allow them the opportunity to sell you on their beliefs, while you keep an open mind.

Episode 7 (Dare #6)  Ok so we missed a week, but we are back at it! Join Anike Wilder, Johanna Conrad and Bretagne Pullens as they play a weekly game of truth and dare.  Season 1 Episode 7 Thought/quote of the day: (Anike) “The best investment you can make, is an investment in yourself. The more you learn, the more you’ll earn.” -Warren Buffett ( one of the wealthiest men in the world and known for investing) Recap of last week’s Truth/Dare: (Anike)  Truth: (Anike) When was the last time you invested yourself?  Anike: Run around the tack Johanna: Set time aside to shop for blanket supplies Bretagne: Yoga Training  Dare:( Anike) Invest in yourself, one hour this week with a professional, a therapist, a life coach, a physical trainer. (Sabrina, The perspective detective)   New Truth: (Bretagne) Truth: What is an old Belief that you no longer have?  Johanna: Everyone is judging me Bretagne: I am just a sick person Anike: If mama aint happy no one is happy  New Dare: (Bretagne) Dare: Spend time with someone who has different beliefs than you, not to argue or convince them of your beliefs but to be open to their beliefs. be open to their experience and allow them the opportunity to sell you on their beliefs, while you keep an open mind.   Thanks for listening, we are the Dare to Tribe and we Dare you to Tri.   Follow us each week to learn what we have learned about ourselves and each other. Please join us, I dare you!

Episode 5 (Dare #4)  we are killing it! Please won't you join Anike Wilder, Johanna Conrad and Bretagne Pullens as they play a weekly game of truth and dare.  Season 1 Episode 5 We recap last weeks truth and Dare and offer up a new one. Truth: When was the last time you felt envious towards someone? Dare: Next time this happens smile and compliment them instead!  Follow us each week to learn what we have learned about ourselves and each other. Please join us, I dare you!

Episode 6 (Dare #5)  we are killing it! Please won't you join Anike Wilder, Johanna Conrad and Bretagne Pullens as they play a weekly game of truth and dare.  Season 1 Episode 6 We recap last weeks truth and Dare and offer up a new one. Truth: Does being around those that are less fortunate make you uncomfortable? Dare: Find someone less fortunate than you, give them something you are grateful for and spend time with them.  Follow us each week to learn what we have learned about ourselves and each other. Please join us, I dare you!

Episode 4 (Dare #3) Ready for more? Please won't you join Anike Wilder, Johanna Conrad and Bretagne Pullens as they play a weekly game of truth and dare.  Season 1 Episode 4 We recap last weeks truth and Dare and offer up a new one. Truth: When was the last time you felt unworthy? Dare: Buy an article(s) of clothing that you wouldn't normally allow yourself to buy, then buy it and wear it all day. (at least $100)  Follow us each week to learn what we have learned about ourselves and each other. Please join us, I dare you!

Episode 3 (Dare #2), we are on a roll! Please won't you join Anike Wilder, Johanna Conrad and Bretagne Pullens as they play a weekly game of truth and dare.  Season 1 Episode 3  Truth: What are you lacking right now (e.g. money, love, energy... ect)? Dare: Now create a plan to get more of that thing and put it into action.  Follow us each week to learn what we have learned about ourselves and each other. Please join us, I dare you!

Episode 2 (Dare #1), we still don't know what we are doing, but please won't you Join Anike Wilder, Johanna Conrad and Bretagne Pullens as they play a weekly game of truth and dare.  Season 1 Episode 2 Truth: What advice would your future self give you? Dare: Now give that advice to someone you run into.  Follow us each week to learn what we have learned about ourselves and each other. Please join us, I dare you!