I reflect with one of my first counselling clients, looking back on our therapeutic journey so far and explore the key elements of the therapeutic process. Find my counselling service at: https://complicated.life/find-a-therapist/berlin/psychological-counsellor-cas-hebbink

Continuation of the interview with Gergö

Our main topics were:  Intro: (0:00) Gergő's Career Switch: (13:36) The value of the Support Group we founded: (38:24) Meta-communication: (1:08:54) Shall we give advice as therapists?: (1:16:13) A deeper level of communication in everyday life: (1:26:40) Honesty and authenticity in relationships: (1:46:55) Closing remarks: (2:16:30) To find out more about Gergö's approach to counselling or contact him for a free trial session, visit his website: https://gergostich.com/ And learn from his bit-sized psychology insights and personal life updates Gergö Listens Instagram: https://www.instagram.com/gergo.listens/

In this episode, we welcome the first guest on our show, Nitai's childhood friend Ikaro, who has studied philosophy and is practising Systema. We talk with him about movement practice, its therapeutic potential and we each share about the role it has played in our life.  Nitai begins by giving a short introduction about how Ikaro and he started philosophizing about life and then asks Ikaro and Cas about their relationship to movement. From there the dialogue flows past the therapeutic elements in Systema, the relationship between movement and mental and emotional well-being, the art of living in the moment and finally, the importance of being honest in the way you move through life.   We hope you will enjoy listening to it and learn something from our experience. If you have any feedback or questions, please leave a comment or send us a message. We will do our best to integrate your feedback and answer your questions in future episodes. Thank you for listening and, until next time, Dare to Share.

In this episode, we start by exploring what curiosity means to us, share how we would define it and in which areas of life it plays a role. Next, we share how we apply it while relating to the world, ourselves and other people and talk about several practices to develop a curious attitude towards relationships, learning and experiencing. Finally, we discuss the benefits of adopting such an attitude and leave you with actionable advice on how to start cultivating curiosity in your life today. We hope you will enjoy listening to it and learn something from our experience. If you have any feedback or questions, please leave a comment or send us a message. We will do our best to integrate your feedback and answer your questions in future episodes. Thank you for listening and, until next time, Dare to Share.

In this episode, we start by answering a few listener questions about awareness as the precursor for communication and the process and benefits of developing a clear vision of a better version of yourself. Afterwards, we talk about the challenges that arise while searching for something worth struggling for, about how to persevere in the face of adversity and share some personal experiences with finding our worthy struggles. We hope you will enjoy listening to it and learn something from our experience. If you have any feedback or questions, please leave a comment or send us a message and we will do our best to integrate it and answer them in our next episodes. Thank you for listening and, until next time, Dare to Share.

In this first episode, we talk about the importance of habits and communication for personal growth and share our personal experiences with these topics with you. We hope you will enjoy listening to it and learn something from our experience. If you have any feedback or questions, please leave a comment or send us a message and we will do our best to integrate it and answer them in our next episodes. Thank you for listening and, until next time, Dare to Share.