In this episode, we welcome the first guest on our show, Nitai's childhood friend Ikaro, who has studied philosophy and is practising Systema. We talk with him about movement practice, its therapeutic potential and we each share about the role it has played in our life.  Nitai begins by giving a short introduction about how Ikaro and he started philosophizing about life and then asks Ikaro and Cas about their relationship to movement. From there the dialogue flows past the therapeutic elements in Systema, the relationship between movement and mental and emotional well-being, the art of living in the moment and finally, the importance of being honest in the way you move through life.  

We hope you will enjoy listening to it and learn something from our experience. If you have any feedback or questions, please leave a comment or send us a message. We will do our best to integrate your feedback and answer your questions in future episodes. Thank you for listening and, until next time, Dare to Share.