In order to unlock your destiny you have to build the scaffolding capable of holding such manifestation. How do we build scaffolding? How do we manifest our desired destinies?
It starts with thought, and physical sensation. We have the power to choose our thoughts, and to listen to our body when it talks.
Today Garrett breaks down the 3 phases of thought work and thought architectures, gives examples and helps us understand why this stillness work matters.
1. Become the observer of your thoughts - you choose them, and sometimes we pattern certain thoughts based on recurring, addictive sensations
2. Start building the architecture with the thoughts you've chosen - this will be very challenging, and tough, take honest alignment and investigation, hence level 1.
3. Hold and Behold <3
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Follow and connect with Garrett:
IG: @garrettnwood @daretomovepodcast
email: [email protected]
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Episodes mentioned:
161. Proving: what is it and why do we do it?
#thoughtwork #thoughts #chooseyourthoughts #daretomove #stillness #innerwork
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