Garrett re-hashes the Q&amp;A she did over a Private Facebook live for an Orange Theory Fitness community. They asked so many great questions, &nbsp;G felt her listeners could benefit!
Tune in for discussion on:
-where to find podcasts on nutrition
-Intermittent fasting
-calorie deficit creation
-how much protein to consume
-how to know if you're eating too much
-fruit intake
 
Articles:
<a href="https://www.crossroadsoffitness.com/nutrition/three-steps-to-lean-out-without-severely-restricting/">How to Lean Out without Severely Restricting&nbsp;</a>
<a href="https://www.crossroadsoffitness.com/nutrition/eating-healthy-hasnt-worked/">Why Eating Healthy Hasn't Worked</a>
 
 
#DareToEat
WHERE TO FIND SIMILAR EPISODES : <a href="https://www.garrettnicolewood.com/podcast-fitness/">https://www.garrettnicolewood.com/podcast-fitness/</a>
Apply to work with me: <a href="https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/">https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/</a>

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Send in a voice message: https://anchor.fm/dare-to-move/message

117. How to eat 101 with Bridgitte Carroll

We’re here to create comfort along the entrepreneurial journey, and really the life journey. Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope you’ll join us, as we play in the infinite; pull up a seat, grab a blanket let’s get cozy! Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts. This podcast was formerly called Dare To Move. Season 5 we're exploring comfort & discomfort.