extend your breathe work by using affection to build self compassion
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
Feb 21, 2019
16 min
Use mindfulness to better manage pain.
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
Feb 21, 2019
7 min
ground yourself through focusing on your body
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
Feb 21, 2019
11 min
Use your breathe to center yourself and this meditation is quick to do in a busy day.
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
Feb 21, 2019
4 min
Short body meditation to raise awareness
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
Jan 21, 2016
7 min
Meditation to reconnect with your body
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
Jan 21, 2016
10 min
Focussed meditation using the breath and hearing
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
Jan 21, 2016
19 min
Develop loving kindness in your life
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
Jan 21, 2016
10 min
Peace Colour Meditation
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
Jan 21, 2016
7 min
Mindful relaxation of your muscles
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
Jan 21, 2016
18 min
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