Focussed meditation using the breath and hearing

visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

10 MINUTE BODY SCAN PRACTICE

Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne.
more info at www.mindfulnessmelbourne.com