Jesse gives his 15 week vegan update.  What is HILIT training?  Is it effective?  What are the benefits?  Which exercises are best?  How can I incorporate it into my routine?

Faith in God and your Health

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.