What is PACE calorie labeling?  Does it matter?  How can it change eating habits?  What are the calorie counts in the most popular Valentine's Day candies?

Vegan update and HILIT Training

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.