What is the role of insulin? What time of day is best for my eating window? Should I workout in a fasted state? What can I do instead of intermittent fasting?

Counting calories...PACE versus standard counts. Does it matter?

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.