What are they?  When should I start taking supplements?  What are the most common?  Where should I buy them?  How do they work?  What do they cost?  What should I avoid?

More on Intermittent Fasting

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.