Welcome to the Cyclical Living Series. Listen for a taste of what this podcast is all about and a little more on what we&apos;ll be discussing across the series. I&apos;m your host, Lou Perham and I&apos;m so looking forward to bringing you the gifts of living with your cycle. Thanks for listening. To download my Cycle Tracking Toolkit, <a href='https://view.flodesk.com/pages/5fb7da1e7f165bdeac620b36'>click here</a>. For more info on my 6 week programme &apos;Know Your Cycle&apos;, <a href='https://view.flodesk.com/pages/6387cd1e1b84e9ea4164f642'>click here</a> Find me on Instagram <a href='https://www.instagram.com/louperham/'>@louperham</a>. If you have any questions want to know more then feel free to DM me on IG.

2. Working with the two energies of your cycle and the inner seasons

The Cyclical Living Series is here to turn up the volume on a cyclical way of life. We'll be diving into how we can live this way within our modern lives. We're also sharing the gifts we can receive from doing so.I'm really passionate about sharing the language and information about cycles, the feminine body and it's processes so we can be more informed and able to advocate for our needs. I was 32 before I learnt about what was effecting me and why I was experiencing so much pain and dis-ease. That was way too late in my eyes. I went on a path of healing and learnt so much along the way. I also met some amazing people. This series is all about opening up the conversations I'm lucky enough to have regularly with them. The field of cycles is wide and fascinating. Cycles are all around us, be that moon, menstrual, seasonal, sleep etc and they effect everything from our capacities, capabilities, productivity, creativity and more. I want more people to have access to this incredible knowledge and so I created a platform to amplify those who are sharing this wisdom. Why wouldn't we learn how to harness cycles so we can optimise, heal, and grow in a way which is truly aligned to us.