Jennifer supports women to enhance their body image and self-confidence by guiding them to explore their sensuality, release the shame around sex + pleasure and deeply connect to their bodies.

Together we take a magical mystery tour of how Jennifer started on this journey and her realisations along the way. We chat about:

• Is it actually a 'feminine' cycle?
• Why we both love our inner Winter
• Her recommendations on books to help you get informed about your cycle and to start charting
• In learning about her cycle, it helped her switch from a medical approach to a more holistic one
• Differentiating between what the popular version of self care is and what real self care is
• How to work through shame around bodies and cycles using language

You can connect with Jennifer here:
Website is : www.jennifer-graham.co.uk
Contact me: email: [email protected]
IG - @jenniferagraham_ 

She has kindly gifted us a link to her Secrets to Self-Confidence guide:

https://jennifer-graham.co.uk/self-confidence-guide/ 

Thanks for listening.

To download my Cycle Tracking Toolkit, click here.
For more info on my 6 week programme 'Know Your Cycle', click here

Find me on Instagram @louperham. If you have any questions want to know more then feel free to DM me on IG.