This episode is my first solo episode which faces into some of the language and 'maps' of the cycle. Understanding this turned my world from black and white to technicolour. 

These frames, offers a way to explain what is occuring in our body which many of us have no explination for. It normalises these processes which is so incredibly important.

Getting used to some of this language will also help for other conversations I have as we head through the series. This episode adds to the Cycle Tracking Toolkit if you're interested in giving it a go yourself. We cover:

• What menstruality means
• What the two energies of the cycle are and how do they show up
• The inner seasons of the cycle and how we can lean in to them

Here are details on Red School my mentors and Wild Power their book, which is the source for this conversation.

Thanks for listening.

To download my Cycle Tracking Toolkit, click here.
For more info on my 6 week programme 'Know Your Cycle', click here

Find me on Instagram @louperham. If you have any questions want to know more then feel free to DM me on IG.