Send us Fan Mail In this episode, Mary and Christine explore the challenges of being a highly sensitive person (HSP) in today's demanding work environments. Mary shares her struggle with returning to a five-day office schedule in an open workspace with 770 people, where constant Zoom meetings, fluorescent lighting, strong fragrances, and overwhelming noise levels make it nearly impossible to focus on complex analytical work. What started as complaints about her commute evolved into a deeper r...

Send us Fan Mail In this episode, join us as we delve into the ancient practice of mantras and mudras for meditation and wellness. We discuss the scientific evidence related to the benefits of these techniques, including how mantras can help calm the mind and break negative thought patterns, and how hand mudras can activate different energy centers in the body and affect our overall wellbeing. We share our personal experiences with mantras and mudras, noting the immediate calming effects, and...

Send us Fan Mail Join us as Mary returns from her adventure with Wilde Routes Ireland, sharing her intimate experiences in the land of folklore and tradition. Mary's tales weave through the enchanting fabric of Irish folklore and traditional crafts. This episode is a heartfelt celebration of Ireland's landscapes, history, and the inviting warmth of its people. References: Wild Routes Ireland https://www.wildroutesireland.com/ Sleive Aughty Centre https://slieveaughtycentre.com/ The Secret of...

Send us Fan Mail Have you ever experienced a serendipitous moment so profound that it felt like the universe was speaking directly to you? Join Curious Mind Grapes as we bridge the gap between the mystical and the practical. We discuss how aligning our intentions with the greater good can enrich our professional and personal lives. Join us for a thoughtful reflection on integrating spiritual values and insights into everyday actions, and learn how to live a life imbued with love and purpose. ...

Send us Fan Mail What if ancient civilizations had secrets we are only just beginning to understand? Join us as we contemplate the intricate geometric design of Washington, DC, and speculate about the historical and mystical significance of architectural designs and ley lines. Ever wondered if cities had their own personalities? Inspired by N.K. Jemisin's "The City We Became," we imagine cities coming to life through avatars, and contrast the vibrant energy of newer American cities with the t...

Send us Fan Mail Imagine standing among ancient stone circles, feeling an energy so palpable it reminds you of a Reiki treatment. Join us as Christine recounts her profound experiences visiting the sacred sites on and around the Isle of Mull, including the mesmerizing Loch Buie standing stones. You'll learn about the beauty and mystery these places hold and how they left a lasting physical and emotional impact on Christine. We'll touch on themes of identity and the transformative power ...

Send us Fan Mail Join us as Mary shares her transformative experience with the Inner MBA, a nine-month certificate program co-created by SoundsTrue, LinkedIn, and Wisdom 2.0. Guided by esteemed business leaders, professors, and meditation practitioners, she learned how to integrate a wide range of mindfulness practices into everyday life, both personal and professional, in order to cultivate authentic communication, creativity, and openness to new ideas. We also talk about the importance of c...

Send us Fan Mail Join us as we talk about the many wonderful applications of breathwork, or pranayama, in our daily lives! In this episode, we share personal stories, along with insights from experts, about how this simple but powerful practice can create a sense of grounding, sharpen our focus, and enhance our physical well-being. We also delve into some of its more esoteric applications, such as inducing altered states of consciousness, including the psychotherapeutic potential of holotropi...

Send us Fan Mail While visiting with her daughters in Washington State, Mary participated in an indigenous burning ceremony that offered a profound connection with loved ones who have left the physical world. Our latest episode invites you into this sacred space, where we share how performing healing rituals and sharing stories about our loved ones can bring comfort and closure, allowing us to honor their memory in a deeply personal way. We also recount a serendipitous message from a medium, ...

Send us Fan Mail What do Reiki, sound baths, animal communication, and QHHT all have in common? In this episode we chat with our guest, Vanessa Ferragut, an experienced Reiki Master Teacher, about the art and science of Reiki, Animal Communication, Sound Baths, and Quantum Hypnosis Healing Technique. Join us for a conversation about the possibilities that unfold when we tap into the energy that connects us all. Show Resources Vanessa’s website http://reikinessdc.com/ Vanessa’s upcoming Group ...