Send us Fan Mail In this episode, join us as we delve into the ancient practice of mantras and mudras for meditation and wellness. We discuss the scientific evidence related to the benefits of these techniques, including how mantras can help calm the mind and break negative thought patterns, and how hand mudras can activate different energy centers in the body and affect our overall wellbeing. We share our personal experiences with mantras and mudras, noting the immediate calming effects, and...