https://www.cassieburton.com Anahita Parseghian is an Integrative Mental Health Practitioner that supports high-performing women struggling with Anxiety, Depression, Cognitive Impairment, Chronic Pain, and GI dysfunction to reclaim their health and vitality so they can stop the cycle of struggle and treatment to live their most empowered, productive, and inspiring life yet. Her approach is rooted in a holistic <a href='https://www.anahitaanais.com/approach'>Integrative Mental Health</a> and <a href='https://www.anahitaanais.com/post/what-is-polyvagal-theory'>PolyVagal-informed</a> framework designed to address the root trauma cause by balancing and restoring the Body, Mind, and Spirit. https://www.anahitaanais.com/ <a rel="payment" href="https://paypal.me/chatecass">Support the show</a>

S2 The Benefits Of Vedic Meditation With Susan Chen

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.&nbsp;Did you know, anxiety, over time, can create some pretty serious health issues? &nbsp;And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.&nbsp;For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resourcesIf you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass&nbsp;