https://www.cassieburton.com Joyce Bosen is an inspirational speaker, writer and the founder of the TRY (Trauma Recovery Yoga) Method. Joyce created TRY as a way to heal herself after the death of her son.  Join this touching conversation and learn more about The TRY Method. Connect with TRY and sign up for classes at: https://www.thetrymethod.com/about eventbright events can be found under Trauma Recovery Yoga You can also see what Joyce and her husband are up to next at https://www.joywins.com<a rel="payment" href="https://paypal.me/chatecass">Support the show</a> (https://paypal.me/chatecass)

S2 Anahita Parseghian - Integrative Mental Health Practitioner

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.&nbsp;Did you know, anxiety, over time, can create some pretty serious health issues? &nbsp;And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.&nbsp;For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resourcesIf you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass&nbsp;