https://www.cassieburton.com Susan Chen shares the benefits of creating a daily Vedic Meditation practice. She also talks about being the co-founder of Soozy&apos;s Grain Free (your favorite bakery treats, reinvented). Connect with Susan Chen  https://www.meditatewithsusan.com https://www.soozysgrainfree.com <a rel="payment" href="https://paypal.me/chatecass">Support the show</a> (https://paypal.me/chatecass)

S2 Self-Awareness - Journaling - Values

Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.&nbsp;Did you know, anxiety, over time, can create some pretty serious health issues? &nbsp;And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.&nbsp;For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resourcesIf you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass&nbsp;