Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What strengths do you look for in a friend? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: [email protected] Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What are your top 3 strengths? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: [email protected] Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What was the first thing you bought with your own money? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes are not intended to replace a therapeutic relationship with a licensed therapist.* Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: [email protected] Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. Finding the right therapist can be difficult. In this episode I engage listeners in conversation about my experiences with searching for a therapist to assist with normalizing the frustrations of finding the right fit, and I share 6 tips to help guide your search. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Links Mentioned in Episode: Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288 Join Open Path for access to sliding scale pricing and providers: https://openpathcollective.org/ The Loveland Foundation: https://thelovelandfoundation.org/ Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: [email protected] Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: Where was your favorite place to go as a child? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: [email protected] Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What is your biggest goal for this year? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: [email protected] Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. In this episode I reflect on 2022 through the lens of gratitude using the GLAD technique. Tune in to hear about all of what has me entering the new year "glad!" *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: [email protected] Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What do you want to be remembered for? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: [email protected] Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What is your favorite quote? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: [email protected] Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation. This week’s question is as follows: What is your favorite family tradition? Tune in for follow up questions that are great for self-reflection, journaling, and relationship building with others. *Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.* Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content Connect with Me: Website/Blog: www.cultivativecounseling.com Instagram: @cultivativecounseling Email: [email protected] Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Support this podcast at — https://redcircle.com/cultivative-conversation/exclusive-content