Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

In this episode I reflect on 2022 through the lens of gratitude using the GLAD technique. Tune in to hear about all of what has me entering the new year "glad!"

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/