If TikTok has convinced you that you have cortisol face, this episode is for you. We’re unpacking what cortisol face actually is, why so many women feel inflamed and the difference between nervous system dysregulation and a hormone disorder. In this episode, we’re talking about: • What cortisol face actually means medically • Why puffiness doesn’t automatically equal high cortisol • How stress impacts inflammation, minerals, and fluid balance • Whether adaptogens and adrenal cocktails actuall...