Biohacking is everywhere right now, from red light panels, vibration plates, cold plunges, saunas, lymphatic drainage tools… and it can feel like you need a second mortgage just to “optimize” your health. So in this episode, I’m breaking down what the research actually says, what’s overhyped, and what gives you the biggest return for your time, energy, and money. We’re talking: Red light therapyVibration platesLymphatic massageSaunasCold exposureAnd I’ll share the most cost-effective ways to ...