Welcoming Christy Campbell, coach and founder of Fitme to the podcast for a discussion on juggling the roles of mom, business owner, and wife and trying to reconnect to yourself amidst it all.
Sitting down to chat with Christy is like sitting down at the table with an old friend you feel really comfortable with. That is, no doubt, how she built a successful and large business with a community that is so welcoming. Because that’s just who she is.
She shares her own journey into becoming a health coach as she exited the Navy and became a mom. In one bootcamp style class she was seen by her coach and it inspired her into a whole new way and career for herself.
In this episode:
- The foods we ate growing up & how that influences thoughts about food
- Mom life - is being uncomfortable in your skin just the way it is?
- The inspiration and support she found in a gym community
- The sweet story of how she saved her dogs from a side of the road seller
- Common struggles women face as they navigate the transition into prioritizing their own health
- Showing grace to yourself through the seasons and changes of life
- Are you treating your health like a payday loan or get rich scheme?
- The importance of recognizing your progress
- How she juggles running a business, team, and home life while also looking after her health
- What inspires her to keep going in her business
Christy is a mom of 3, Navy veteran and founder of fitme community. She helps women create diet free and sustainable changes to their nutrition and healthy lifestyle. Christy specializes in simple and realistic approaches for people with a lot of life going on.
Connect with Christy:
Website
Instagram
Facebook
Podcast
Resources:
Learn More: The Radical Self Care Method
Learn More: The Elevated Health & Lifestyle Membership
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Check out the full show notes at www.abbyo.com.