Ready to add a spark back into your relationship? Welcome Kim Kendall-De Silva to the podcast as we have an insightful and fun chat about why relationships tend to lose their sizzle, date nights and intentionally infusing fun & curiosity into your relationship.You'll hear about:Kim's background in helping couples and families overcome cultural communication barriersWhy relationships can lose their sizzleHow inner work and reflection helps us bring back the magic to ourselves and our relationshipGetting to know your partner!Date nights - ideas and Kim's favorite date night with her husbandAnd so much more! I know you'll love this open and honest chat as much as I did. Be sure to connect with Kim and check the links below for her Date Night Checklist!Kim helps moms bring the romance back into their relationships. She also uses her passion for Spanish language learning and Latin American cultural awareness to help women in cross-cultural relationships overcome communication & cultural barriers within their families.Connect with Kim:Facebook InstagramBook a Free CallGrab Your Date Night Checklist HEREWebsite Connect with Abby: Learn More: The Elevated Health & Lifestyle MembershipInstagram: @coachabbyoEmail: [email protected] you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Check out the full show notes at www.abbyo.com.

There comes a point when you know you’re ready to shake things up in your health & fitness. You’re either deciding to jump into taking more action for your health or you’ve reached a point where you know you’re ready to see more progress. In this episode, I’ll share some key concepts that can you through the process of your own self and health evolution. Along with these key concepts, I give specific examples of what I did or worked on from hiring coaches to gut health repair to diving into the deeper emotional work and improving my stress management strategies. You know you didn’t sign up to stay the same and never grow! Tune in and see what resonates with you to inspire your next step in your journey!Resources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipUpcoming live Masterclass July 20th, 2022 at 7:00pm Central: Empowered: 5 Steps to Confidently Set Boundaries so You Can Gain Back Time and Energy to Reach Your Health and Body Goals FasterRSVP here: Sign Me Up!Sign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at [email protected] out the full show notes at www.abbyo.com.

We all have a hard time finding our confidence once in awhile. In this episode, Life and Business Coach, Jennifer Jakobsen joins me for a chat about finding confidence when you aren’t feeling it.In this episode:What holds you back from feeling confidentFinding your deeper whyMoving through Imposter Syndrome and limiting beliefsCreating awareness around your thoughtsHow your posture can make you feel confidentBeing in alignment and finding clarity for increased confidenceThe trouble with taking in too much information and adviceWhat inspires Jennifer in her careerJennifer is Jennifer Jakobsen is a certified life and clarity coach for female entrepreneurs and a Master’s Level Mental Health Therapist. She helps female entrepreneurs create clarity and confidence in their businesses and life so they can generate more cash.  She does this using her signature 5 C system.As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, and a business owner, she has a unique perspective on how to ditch the overwhelm and negative self talk and feel clear, confident and in control. Her passion is to take female entrepreneurs from the place of feeling doubtful of themselves, confused and overwhelmed, to feeling balanced, confident, and peaceful in their lives so that they can effectively make money without stress and still find time to take care of themselves.Connect with Jennifer:Website: www.jenniferjakobsenlifecoaching.comFB Group: https://www.facebook.com/groups/jenniferjakobsencoachIG: @jjakobsenlifecoachAbby’s Resources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at [email protected] out the full show notes at www.abbyo.com.

Anyone else feeling like they are in the midst of a shift or transition? It can bring up a lot of feelings - confusion, overwhelm, feeling lost or alone. But you are definitely not alone! In this episode, I share the transition I’ve recently been navigating in my coaching career and life. After a step back to pause and reflect, I’m coming through with major clarity. This has resulted in the creation of the NEW Elevated Health & Lifestyle Membership for women that want to create simple healthy lifestyle habits they’ll actually want to stick to so they can transform their body, mind and health with guidance and support in a community setting. Sharing the deets on the Membership and 1-1 coaching in this episode and you can find more through the links below. Fast Action Bonus! Use the code “elevated100” to save and lock $100 off the monthly membership rate! Valid only until June 15th, 2022!I also share how I navigated this energy and shift - 3 tips and reminder that YOU are so powerful and capable. Drop me a DM if you ever want to chat!Resources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipJoin the FREE 5 Day Sugar Detox:  Sugar DetoxSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at [email protected] out the full show notes at www.abbyo.com.

 Ever feel like you’re off track, in a rut and need a reset?This is an episode you can reference every time you need to refer back to the checklist of 5 back to self care basics that will help you feel better, more energetic and on track again!Share it with a friend so you have a self care accountability buddy!Which area do you need to focus on first?Resources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipJoin the FREE 5 Day Sugar Detox:  Sugar DetoxSign Up for the Weekly Newsletter and receive my free Love Your Body Guide Free Facebook Group: Body & Self Care Optimization CommunityIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at [email protected] out the full show notes at www.abbyo.com.

Laying out my own personal experience with a texting scam that felt a little too real and my take on the Tinder Swindler all in one! As a single gal myself, I have experienced my share of weirdness in the dating world. I’ve also had experiences that wrecked my view of myself and my worthiness which is something that I see happening frequently. I hope you listen and realize that you, too, are worth more than the breadcrumbs these men are serving up.This episode contains REAL messages sent back and forth between myself and whoever the heck it was on the other end. Prepare yourself for an adventure into the unknowns of conversations with strangers (and the business ideas that can come from it). Resources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipJoin the FREE 5 Day Sugar Detox:  Sugar DetoxSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at [email protected] out the full show notes at www.abbyo.com.

Welcoming Christy Campbell, coach and founder of Fitme to the podcast for a discussion on juggling the roles of mom, business owner, and wife and trying to reconnect to yourself amidst it all. Sitting down to chat with Christy is like sitting down at the table with an old friend you feel really comfortable with. That is, no doubt, how she built a successful and large business with a community that is so welcoming. Because that’s just who she is. She shares her own journey into becoming a health coach as she exited the Navy and became a mom. In one bootcamp style class she was seen by her coach and it inspired her into a whole new way and career for herself.In this episode:The foods we ate growing up & how that influences thoughts about foodMom life - is being uncomfortable in your skin just the way it is?The inspiration and support she found in a gym communityThe sweet story of how she saved her dogs from a side of the road sellerCommon struggles women face as they navigate the transition into prioritizing their own healthShowing grace to yourself through the seasons and changes of lifeAre you treating your health like a payday loan or get rich scheme?The importance of recognizing your progressHow she juggles running a business, team, and home life while also looking after her healthWhat inspires her to keep going in her businessChristy is a mom of 3, Navy veteran and founder of fitme community. She helps women create diet free and sustainable changes to their nutrition and healthy lifestyle.  Christy specializes in simple and realistic approaches for people with a lot of life going on.Connect with Christy:WebsiteInstagramFacebookPodcastResources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipJoin the FREE 5 Day Sugar Detox:  Sugar DetoxSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at [email protected] out the full show notes at www.abbyo.com.

Do you find yourself stressed out, burned out and unable to make progress in your health and body goals? Do you find yourself stuck on the next best step to turn things around? With my signature Radical Self Acceptance Method coaching program, I'll help you break out of the diet and hustle culture cycle of restriction and into the healthy lifestyle and body you feel best.On the latest episode of Crushing with Abby O:Reasons your current habits are not serving you in your health and body goalsThe importance of uncovering the limiting beliefs that are sabotaging your effortsHow to set yourself up for long term lifestyle successWhat to expect from the program and who it’s forIf you're doing everything right and still not seeing the results you want , this is an episode you don't want to miss.Resources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipJoin the FREE 5 Day Sugar Detox:  Sugar DetoxSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at [email protected] out the full show notes at www.abbyo.com.

Time to crush your goals! Paige Mitchell joins me for an insightful conversation about setting goals and how a coach can help you explore what steps to take to achieve your goals.Paige’s story is a great example of coming full circle. She knew early on that she wanted to create an impact in other’s lives, but when motivational speaker wasn’t a major in college she went for psychology. She eventually transitioned from a career in counseling to life coaching in 2020 and has a genuine passion for helping ambitious individuals achieve their dreams of impact. She provides a look at what a life coach is and how coaching can help provide that outside bird’s eye view perspective and guidance.Then we chat about the term “vague goals”. What are vague goals? How can we avoid setting them and get really clear about what it is we want to accomplish? Tune in. She gives you some great takeaways. She also share two tips for helping you overcome overwhelm when it comes to big goals and self talk. I also get Paige to share about her passions outside of coaching! It’s important to have an outlet even when you love your career. Paige is a Board Certified Life Coach on a mission to help you craft a lifestyle that support your values. She works with badass goal-getters reach their most ambitious dreams so that they can live a fulfilling life and make a difference in the world in their own unique way. As a former counselor, she decided to switch careers and start her own coaching business in 2020. Now, she teaches others how to become the best versions of themselves in their everyday life.Paige earned her Masters in Counseling and has over 10 years experience in the mental health field. Her strong background in clinical psychology over the years has helped her make the switch from therapist to coach as she implements strategies that help people become more accountable and start taking action now, no matter how small.  Connect with Paige:Website: www.paigemitchell.coach Instagram Facebook LinkedIn Tik Tok  PodcastResources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipJoin the FREE 5 Day Sugar Detox:  Sugar DetoxSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at [email protected] out the full show notes at www.abbyo.com.

Kayla Forcier joins me on the podcast with her wealth of knowledge and personal experience for a discussion about women’s hormone health. You won’t want to miss this one! She shares so much great information that will help you decide if hormone health is an area you need to dive into. First, Kayla shares her own personal experience with low, wreaked hormones and her journey to optimal hormone health that also led to winning her IFBB pro card She gives me the rundown on tests and when she decides to order them for clients. We discuss why optimal levels of hormones are beneficial. (Hint: you’ll feel better!)Kayla discusses how the hustle and grind, team no sleep culture wreaks havoc on our health and hormones and what we can all use for more healing in the body.We also chat about:Getting in the mindset for healing the body Feeding up: What it is, how she does and why it’s important in the process of healing hormones and your gutLiver Detoxes: Should you do them? She tells you what you need to know!The life long gift of learning stress management and getting in tune with your bodyEstrogen dominance explainedBonus! Kayla shares her favorite resources for those wanting to learn more including her free Facebook group, Sprout Power Community. Peep the show notes for links to the other resources she mentions.Kayla is the head coach & owner of Sprout Power Training & Nutrition. She and her team help people optimize their gut health and hormones to lose weight, be competitive in bodybuilding and/or powerlifting and achieve longevity. Kayla’s Faves: Sprout Power CommunityExcellence Cartel Podcastwww.lifeextension.com7 Systems by Pat LuseConnect with Kayla:InstagramResources:Learn More: The Radical Self Care Method Learn More: The Elevated Health & Lifestyle MembershipJoin the FREE 5 Day Sugar Detox:  Sugar DetoxSign Up for the Weekly Newsletter and receive my free Love Your Body Guide If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!Connect with me on Instagram at @coachabbyo or email in at [email protected] out the full show notes at www.abbyo.com.