Crushing with Abby O is hosted by Abby O'Sullivan, your body optimization coach. She is passionate about helping you navigate your health and self love journey. She'll be dishing all the secrets on utilizing nutrition, movement, stress management, mindset and more so you can fit self care into any moment of your day. We are going to bust through the bullshit. We're going to laugh. We might even cry sometimes. And then we are going to crush our day!