Kayla Forcier joins me on the podcast with her wealth of knowledge and personal experience for a discussion about women’s hormone health. You won’t want to miss this one! She shares so much great information that will help you decide if hormone health is an area you need to dive into.
First, Kayla shares her own personal experience with low, wreaked hormones and her journey to optimal hormone health that also led to winning her IFBB pro card
She gives me the rundown on tests and when she decides to order them for clients. We discuss why optimal levels of hormones are beneficial. (Hint: you’ll feel better!)
Kayla discusses how the hustle and grind, team no sleep culture wreaks havoc on our health and hormones and what we can all use for more healing in the body.
We also chat about:
- Getting in the mindset for healing the body
- Feeding up: What it is, how she does and why it’s important in the process of healing hormones and your gut
- Liver Detoxes: Should you do them? She tells you what you need to know!
- The life long gift of learning stress management and getting in tune with your body
- Estrogen dominance explained
Bonus! Kayla shares her favorite resources for those wanting to learn more including her free Facebook group, Sprout Power Community. Peep the show notes for links to the other resources she mentions.
Kayla is the head coach & owner of Sprout Power Training & Nutrition. She and her team help people optimize their gut health and hormones to lose weight, be competitive in bodybuilding and/or powerlifting and achieve longevity.
Kayla’s Faves: Sprout Power Community
Excellence Cartel Podcast
www.lifeextension.com
7 Systems by Pat Luse
Connect with Kayla:
Instagram
Resources:
Learn More: The Radical Self Care Method
Learn More: The Elevated Health & Lifestyle Membership
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Connect with me on Instagram at @coachabbyo or email in at [email protected]
Check out the full show notes at www.abbyo.com.