In this episode, I cover:
How alcohol affects your sleep
What’s up with Organic Wine?
Can cannabis help me sleep?
Are sleeping pills bad for me?
REM sleep
&amp; more!

Life as a Life Coach

Hop in! We're goin' on a ride. This podcast has no limits. Welcome to a space for genuine conversation about whatever we want to talk about - everything from mental health &amp; consciousness to art, crypto, and aliens. Anything goes! Hope you find some of this relatable, and if you don’t, that’s ok, we’re just cruising through.