Come explore some thoughts about social media with me. In this episode, I explore topics like imposter syndrome, comparison, friendships online, and more. I recently took a dopamine detox from socials and I talk about how to do that and the impact its' had on me. Enjoy :)
Aug 24, 2021
39 min
My friend Eliza has been podcasting for almost 4 years. And she's been super successful, having 200k downloads! I'm a lil bebe in the game and wanted to pick her brain and have a convo about it all. Buckle up, let's gooo!
Jul 8, 2021
43 min
Hey, and welcome to my new podcast! :)
Have you ever thought about hiring a coach? Are YOU a coach? I've been coaching for a year and a half and have some insight. My story how I began and transformed in the industry, what happens in coaching, what makes a good coach & how to choose a coach for yourself!
Have fun!
Jun 24, 2021
37 min
In this episode, I cover:
How alcohol affects your sleep
What’s up with Organic Wine?
Can cannabis help me sleep?
Are sleeping pills bad for me?
REM sleep
& more!
Jul 24, 2020
14 min
Use this meditation to relax your body before bed, or during any time of the day.
May 11, 2020
9 min
Dreams in the sleep cycle
Dreams & the subconscious
What to do when you wake up from a bad dream
Common themes of dreams
How to steer your dreams in a direction to manifest a new reality
Psychedelics and Dream State
May 10, 2020
19 min
The importance of sleep and how to get more of it. Sleep is natural to the human body. Here are free, no BS tips to help you sleep better tonight.
Apr 8, 2020
17 min
How to work from home during a pandemic.
Mar 31, 2020
11 min