A fun dive into popular CrossFit stereotypes and what your personality reveals about your fitness type. Find out more at: https://the8colorsoffitness.com/, https://www.crossfitinvictus.com/blog/whats-fitness-color/, https://www.playbuzz.com/junkbrands10/which-female-crossfit-athlete-are-you-most-like

Crossfit has a tremendous impact on changing the narrative on what it means to be an older, active woman. Episode resources: We the Women Project https://youtube.com/playlist?list=PLOUJdfGFdEe25Aa4hA5P2XpTcvpVV2mko Next Level book by Dr Stacy Sims: https://www.drstacysims.com/

In this episode I offer some tips that can help overcome fears with CrossFit skills.

Real talk about why we may be cherry picking WODs, how it can undermine our training and what to do about it.

Don’t talk yourself out of CrossFit. Variance and relative intensity are two big reasons why CrossFit can meet you wherever you are at! https://www.crossfit.com/essentials/defining-crossfit-part-2-intensity https://www.crossfit.com/essentials/defining-crossfit-part-3-variance

After 3 months of coaching, I’m sharing my experience and talking through my own performance review.

In this episode I talk about how our internal dialogue impacts us in and out of the box. Plus how to develop a mental tape from which we can grow in a positive way.

We have over 1500 listens! Let’s celebrate with a couple of great CrossFit articles and listener emails!

This episode is about things that are challenging-and sometimes suck- but that we must do if we want to see real changes in weight loss/health/fitness.

Let’s talk about injuries and what to do when they happen. I start by telling you about my latest and dumbest injury!