This episode is about things that are challenging-and sometimes suck- but that we must do if we want to see real changes in weight loss/health/fitness.

Episode 8: Celebrating a CrossFit Lady Podcast milestone!

A podcast for the 50 and older, female CrossFit athlete. Real-life talk about Crossfit methodology for longevity and a light-hearted pep-talk that we all need sometimes.
@cfladypodcast